Sweet Mini-Peppers Are Loaded With Color, Nutrition and Flavor!

Sweet Mini-Peppers are Crunchy, Flavorful and Nutritious!

You’ve heard the phrase ‘eat your colors’ meaning if you pick out the most colorful fruits and veggies they have the most nutritional value.  Well, I’m not sure, but I may have struck nutritional gold with the bag of mini-peppers I purchased today at Aldi.

Only $1.99/bag at Aldi!

Last week two of the ladies that I work with that were participating in the Ten Day Challenge were bringing them to work to snack on.  So I bought a bag today for  . . . . drum roll, please . . . . $1.99. Still not convinced?  Here’s the nutritional line-up.  Keep in mind one serving is three peppers:

  • Total Fat – 0%
  • Cholesterol – 0%
  • Sodium – 0%
  • Calories – 25
  • Potassium – 180m
  • Carbohydrates – 5 g
  • Fibre – 1 g
  • Sugars – 3g
  • Protein – 1 g
  • Vitamin A – 35% of daily recommended*
  • Vitamin C – 270% of daily recommended(
  • Iron – 2%*
  • *based on 2,000 cal a day diet

There are approximately 13 servings in the bag I bought.

Not only are they colorful, nutrititous and low in calories, they are crunchy, flavorful and inexpensive.  Pack them in your lunch this week and see you can turn sweet mini-peppers into a snacking sensation at your workplace.