From Cameron Diaz to Heidi Klum. You Can Workout Like The Stars (kind of).
A few weeks ago I happened to land on the YouTube video of the Cameron Diaz leg workout. In the workout Ms. Diaz’s trainer, Teddy Bass, takes you through a 10 minute leg workout that makes you glad it’s only ten minutes.
I did this workout in my class and Holy Cow! By the time the ten minutes were up, our legs were screaming. We did use a 5 pound weighted ball for the workout, which is not used in the video. Here’s the link to video at FitSugar TV. http://youtu.be/D9J35yGU9L0
I’m always on the lookout for the latest, most effective workouts. I surf around: Collage Video to Be Fit to Workouts on Demand to Victoria Secret’s model workouts. I’m a workout DVD junkie that’s picky and hard to please. But, I’ve found another workout I think you’ll like. I’ve embedded it below. It is the Victoria’s Secret Model 10-Minute Fast-Blasting Circuit from Fit Sugar.
The workout was created by Andrea Orbeck, celebrity trainer. Heidi Klum is one of her clients. Andrea takes you through a one minute cardio segment followed by a standing butt-burning exercise. The challenge is to go from the cardio drill to the standing, controlled strength move. I think that if you wanted to use a set of 5 or 6 pound dumbbells, or weighted ball for the upper body moves Andrea wouldn’t mind.
There are a variety of workouts at FitSugar: Bikini Abs, Madonna’s Arms, Sexy Bikini Body, and Booty Boot Camp which are all ten minutes.
The ten minute workout isn’t new – remember Tony Horton? But it does seem to be gaining in popularity. You don’t need a gym membership or an hour to get an awesome workout. Check out FitSugar and the 10 minute workouts. If you have 30 minutes, there’s nothing to stop you from doing three!
Don’t Worry. There’s More
If you like free workouts on YouTube you might be interested in the following articles:
Is It A HIIT or Tabata Workout, And Which One Is Better? (10 minute Tabata workout included.)
Seven, 10-Minute Workouts Reviewed Just for You (links to all workouts on YouTube.)
The Seven Best Totally Free Workouts On YouTube (some are longer than 10 minutes, but all are worth checking out.)
Don’t forget to share the workouts with friends and fam using the ‘share’ buttons below.