Be Fit’s Yoga For Weight Loss Premieres Here
Liongate’s Be Fit YouTube channel has added a weight-loss yoga workout to their programming. Yoga for Weight Loss with Sadie Nardini takes you through a series of poses designed to strengthen the core, sculpt lean muscles and burn calories.
Sadie does some difficult poses in this 15 minute workout. You may want to watch it one time through before you follow along, and modify the deeper moves as needed.
I’ve posted the Yoga for Weight Loss program below so you can take a quick look. Be sure and visit the Be Fit Channel where you’ll find a variety of workouts. Be Fit offers everything from Hip Hop dance to the Jillian Michaels’ shred series, and Dancing With The Stars workouts. By subscribing to Be Fit you’ll receive notice as a new workout is added each week. For a previous post that I wrote introducing Be Fit, click here.
Sadie Nardini – Yoga Rock Star
Sadie Nardini is called the rock star of yoga. She is the author of “Core Strength” and the creator of the Total Transformation Yoga DVDs; both bestsellers on Amazon. She brings the ultimate of flow technique to yoga and uses cutting edge strategies to cue her students on alignment and anatomy. It’s a mistake to underestimate the challenge of her workouts, including the one posted here.
As a teen, Sadie dealt with an undiagnosed central nervous system illness that caused her to be nearly paralyzed for over two years. For the 10 years that followed, Sadie fought back and used yoga, nutrition and mental focus to conquer a disease that doctors believed to be incurable.
You can read more about Sadie here.
Be Fit Updates – I’m excited about Liongate’s Be Fit Channel and their commitment to offering a variety of free, quality workouts that are for public consumption. It’s absolutely possible that they are the answer to the beloved Exercise TV, may it rest in peace.
You can expect regular updates from me as new workouts are released to the Be Fit YouTube site. If you don’t want to miss out, please subscribe to this site or become a fan of my Facebook Fan page where I regularly offer blog posts updates in the news feed .