BLOG GIVEAWAY – The Wellness Code – Your Ultimate Guide to Health, Fitness & Nutrition

Happy Birthday to Put That Cookie Down Now!

My blog is one year old.  Happy Birthday to me!  And, to you because to celebrate the first birthday of my blog, I’m giving away stuff that will help you reach your healthy lifestyle goals.

The first give away is the the newly released best-seller “The Wellness Code – Your Ultimate Guide to Health, Fitness & Nutrition” With The World’s Leading Experts. (Keep reading for details on how you can enter to win.)

Bestselling Book Give - Away Starts Today

The Wellness Code

“The Wellness Code” is a motivational resource and inspirational tool for someone that has decided to take charge of their life and be the healthiest individual they can be. The newly released book is a compilation of writings by the world’s leading health and fitness experts, including Mallory, a fitness and personal development guru and celebrity weight loss expert. Here’s a run-down of some of the chapters and the expert authors that you’ll find in “The Wellness Code”.

“Bad Habits Be Gone” by Mallory Cargile – Mallory is the owner of Tusscaloosa Adventure Boot Camp, LLD.  She is a NESTA certified Adventure Boot Camp instructor, an AFAA certified Group Fitness Instructor and fitness enthusiast.  In the chapter “Bad Habits Be Gone” she admits that despite all of her fitness certifications, getting people to change their habits is harder than it looks.  She gives tips and offers suggestions on what she has found to work.

“Dandelion Dreams” by La-Verne ParrisWarren, a best selling life coach and educator is known as the Miracle Worker.  She is regularly sought by actors, athletes, musicians and writers for her “unique and uncanny ability to guide them to their next level of self-actualization”.  “Dandelion Dreams” lays out the 10 Steps To Serenity that will help you see the positive qualities in yourself and help you reach your goals.

Truth or Dare” by Warren Martin – In “Truth or Dare” Warren discusses common misperceptions that set people up to fail when they are trying to establish healthier behaviors.  For example, “I gained weight this week because I ate that cookie.” Warren says we all have a tendency to blame our failures on the wrong things.  Warren has a BS in Wellness Programming/Fitness is certified through NASM in performance enhancement and corrective exercise.  He is a trainer of pros, a strength coach and has over ten year experience in professional work in fitness. His chapter in the book will set you straight on some of the myths that may be tripping you up.

“Change Your Lifestyle, Change Your Life by Justine SanFilippo – “You look in the mirror one day and you don’t recognize yourself . . .” In this chapter Justine shares ten simple steps that you can apply to your own life to achieve wellness and balance and be proud of what you see when you look in the mirror everyday.  Justine is a certified health and nutrition coach, author of “Lose Your Inches Without Losing Your Mind”, and is pursuing a masters degree in holistic nutrition through the University of Bridgeport.

There are a total of 27 chapters from experts like the ones mentioned here. Other expert authors include Joe Martin, Lisa Mercier, Gavin Kent and Linda M. McCarthy, Ph.D.

Enter To Win

I’m going to make this so easy for you.  The only thing you have to do is comment on one of the blog posts that I publish this week.  If you are a fan of my Facebook page or follow me on Twitter, be sure and mention that in your comment.  You’ll get extra points!

The give away starts now and ends on Tuesday, July 24 at midnight.

Please pass this book give-away offer along to your friends and family.  The more the merrier. Share, Tweet, Google+, whatever you need do to. Good luck!

Coming Soon . . . . Cathe Friedrich’s CrossFire DVD giveaway.


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  2. Already a fan on Facebook – Jamie Leigh Martin!


  3. Nathan Lawrence says:

    Free book!! Er, I mean, congratulations on one year of blogging from a devoted Facebook fan. Ahem… =) Really, a great blog!! Keep up the good work!