Give Aways: “The Wellness Code” and Cathe Friedrich’s CrossFire Workout Coming Soon

Summer Give-Aways Coming Soon 

Golly it’s hot!  Do these ‘it’s so hot I don’t want to do anything’ days cause you to lose your motivation?

Well I’m cooking up some summer give-aways that will get you re-charged and ready to push through this heat wave.

The Wellness Code

The Wellness Code: Ultimate Guide to Health, Fitness and Nutrition

Who wouldn’t love to have a copy of “The Wellness Code: Your Ultimate Guide to Health, Fitness and Nutrition” that is getting five star reviews on Amazon. “The Wellness Code” is a newly released book that represents a compilation of writings by the world’s leading health and fitness experts, including John Spencer Ellis, a fitness and personal development guru and celebrity weight loss expert.

Topics in the book include diet, exercise, nutrition, and physical and mental health. Contributors to the book are Lisa Fox Ball, Raymond Barbarite, Linda McCarthy, and Kevin Harvey, to name a few.

This book, according to Ellis is “about making health and wellness a reality in your life so you can live longer and live better.” Stay tuned for details on how you can win your own copy.

Cathe Friedrich’s CrossFire Workout DVD

I love Cathe Friedrich’s newly released “CrossFire Workout” DVD. It claims to be a ‘fitness and metabolic conditioning workout like no other’ and it is!  The workout starts with high intensity cardio intervals, then moves into a Firewalker tabata blast and a metabolic conditioning circuit. This is an amazing workout. I’ve posted a preview of the CrossFire Workout below:

Details will be posted next week as to how you can enter and earn bonus points to make it easier for you to win.

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