We Have A Winner!
Congratulations to Ruth – the winner of the Wellness Code book giveaway. Thank you to everyone who posted a comment, is a Facebook Fan or Twitter follower. This was my first give-away and I totally enjoyed it!
Coming Soon . . . . . .
As promised, in August I’ll be giving away Cathe Friedrich’s CrossFire DVD. It is a mixture of HIIT, Tabata and strength training circuits. CrossFire is a powerhouse workout that you can do at home. I posted a clip of the DVD awhile back. You can watch it here.
Stay tuned for details on how you can win.