Winner! The Wellness Code Book Give Away

We Have A Winner!

Congratulations to Ruth – the winner of the Wellness Code book giveaway.  Thank you to everyone who posted a comment, is a Facebook Fan or Twitter follower.  This was my first give-away and I totally enjoyed it!

 Coming Soon . . . . . .

As promised, in August I’ll be giving away Cathe Friedrich’s CrossFire DVD.  It is a mixture of HIIT, Tabata and strength training circuits. CrossFire is a powerhouse workout that you can do at home. I posted a clip of the DVD awhile back.  You can watch it here.

Stay tuned for details on how you can win.