Tomorrow we will welcome in a new year. Most of us greet the start of a new year with excitement and anticipation. I know that I do.
Ushering in a new year provides an opportunity for a do-over. We get to hit the reset button. Each year on January 1 we have a chance to start anew on some of those resolutions and projects that, while we had the best intentions, didn’t get accomplished.
You might decide this is the year to tackle those extras 10 pounds. Maybe you need the motivation to get more physical activity, eat more nutritional foods and get your portions under control. Whatever it is you undertake, you’ll need a consistent dose of inspiration and encouragement. That’s where I come in.
I’m looking forward to providing readers a year of fresh content that I hope will help you reach your goals. I vow to provide articles and information that is free of gimmicks. This site doesn’t promote fad diets or weight-loss prescriptions, nor does it serve up unrealistic promises. What it does offer is the latest health and wellness news, healthy super-food recipes, inspirational stories, and exercise expertise.
But before I start churning out a year’s worth of content with all of the stuff you need to stay healthy in a supersized world, I want to take a minute to look back at ten of the most popular articles from 2013.
1. How You Can Up Your Game With Plyometric Training – Whether you’re looking to bust through a weight-loss plateau, or want to increase your fitness level, adding plyometrics can have a huge impact on both. Learn how it can help you here.
2. Do You Graze Or Fast? One Might Be Better Than The Other – The concept of intermittent fasting is replacing the theory that grazing (eating every three hours) throughout the day is better for weight loss. Not convinced? Check out the article that explains how it works.
3. Twenty Reasons Why You Should Get 30 Minutes of Exercise A Day – We all know that physical activity is important, but there may be reasons to exercise that you’ve not considered before. Check out 20 reasons you should get active here.
4. Isn’t It Time For Your To Break Up With Sugar? – In this article I state that the best thing you can do for your overall health is to reduce the amount of sugar that you eat. If you think that should be one of your goals for 2014, be sure and read this first.
5. Take Your Life Off Of Auto-Pilot And Go Someplace Different – Learning to be mindful and live in the moment is key to a healthy existence. It’s not always easy to do. Read how you can take control of your thoughts and ultimately your life here.
6. Post Workout Peanut Butter Banana Smoothie – To date, this is my favorite smoothie recipe. And it’s so easy, creamy and delicious. Check out the recipe here.
7. What You Can Learn From Sheldon Silverstein – The What You Can Learn From series highlights inspirational people that can help you reach your goals. Sheldon is one of those creative geniuses that offers the timeless message, “anything can be”.
8. Meditation Can Keep Your Anxiety From Going Off The Rails – We all have plenty of stress in our lives. Keeping it under control is a must if we are going to be both physically and emotionally healthy. This article explains how meditation can help you get your anxiety under control.
9. Six Bodyweight Plateau-Buster Exercises To Do Everyday – The American College of Sports Medicine predicts that bodyweight exercise programs will be trending in 2014. This post discusses why they are good for you. Check out the six exercises you should be doing every day here.
10 Motivation For Your Monday (or any day for that matter) – This is a slideshow I created using some of my favorite motivational quotes. Its intent was to help people get through the Monday blues, but you might find it helpful any day that you’re feeling less than motivated. Watch the slideshow here.
There’s the wrap-up for 2013. Tomorrow we will turn the page and start writing the first chapter in the new book titled “Opportunity”.
What are you going to write in your book?
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