Why am I all about these challenges lately? Because you can do them at home, they are serious exercise, and you only need a few minutes each day to get them done. Plus you don’t need to purchase a gym membership or even a workout DVD to participate.
Here’s another challenge for you to try and the only thing you need for this program is internet access. It’s the 30 Day Butt Lift Workout Plan from Lionsgate’s Be Fit. In this introductory clip, 30 day butt lift trainers Courtney Prather and Alicia Marie give you the top three reasons why you should do consistent lower body workouts.
30 Day Butt Lift Workout Plan
The BeFiT 30 Day Butt Lift Workout Plan utilizes workouts to firm your glutes and legs, strengthen your abs and core, and help you sculpt a strong and sexy body.
Actress Nikki Limo who you know from How I Met Your Mother and 90210 will be uploading workout diaries every Friday to detail her own experience as she goes through the month long workout program.
There’s even a 30 Day Butt Lift Work Out Calendar you can download to keep you on track. Check it out here.
Ready to get started? Below are the links to the workouts for Week 1:
Day 4– Rest Day- Consider making a healthy grocery run
By doing these short workouts each day you can head into the New Year lean and fit and won’t have the traditional one to five pounds of holiday weight to lose.
For other Be Fit workouts go to http://www.youtube.com/user/BeFit.
Don’t forget to share the butt workout with your friends and co-workers. You could even invite them to join you in a 30 day butt workout challenge!
Be Social! Share!