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Workout Of the Week – A Ten Minute HIIT Workout You Can Do At Home
Links To Eight Motivational Web Sites That Will Help You Get or Keep Your Mojo
Ten Reasons You Should Join A Group Fitness Class
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Karen is a wellness program administrator, certified wellness coach and fitness instructor that has a passion for helping people stay healthy in a super-sized world. To stay up-to-date on the latest health and wellness news, get exercise tips, and motivation to achieve your goals, follow her on Facebook or Twitter or subscribe by e-mail to this blog.