Fitness Tip of the Week: 100 Squats A Day. Everyday.
Three Weight Loss Tips, Not Tricks
Why Cheat Days (and a few other things) Are A Bad Idea
I am a wellness program administrator that is certified in group fitness, personal training and wellness coaching. I have a passion for helping people stay healthy in a super-sized world. To stay up-to-date on the latest health and wellness news, get exercise tips, and motivation to achieve your goals, follow me on Facebook or Twitter or subscribe by e-mail to this blog.