“Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!” – Tony Horton
Tony Horton, one of my favorite fitness icons has released another workout DVD, P90X3, just in time for the holidays. P90X3 is a series of 30-minute high intensity interval training workouts that promise to get you lean and mean in 90 days. You can watch the clip below to see it’s not your mother’s workout (whatever that means) but can be modified so that it is doable for almost everyone.
I do love Tony Horton’s workouts. I was a big fan of the 10 Minute Trainer series that he launched in 2007. From the 10 Minute Trainer evolved the revolutionary concept that we don’t have to work out for an hour everyday to see results. The radical suggestion that people can get fit in 10 minutes a day is now a mainstream belief in the world of fitness training.
Most of all I love Tony for the infectious enthusiasm he has for life, the quirky Tonyisms that he delivers throughout all of the workouts, and the way he projects the notion that if he can do all of these things, so can you and I. Tony is an althletic trainer, leader, mentor, and coach and there’s a lot we can learn from him.
Tony was born on July 2, 1958 and raised in Trumbull, Connecticut where he attended the University of Rhode Island. By 1980 he had left his home state and moved to Los Angeles with the dream of becoming an actor.
While in LA he started working out at the World Gym in Venice, California where he collaborated with former-triathlete and Ironman competitor Mark Sisson who introduced him to interval training.
Tony became a personal trainer and started his own business, ASH Fitness, in Santa Monica, CA where he became the trainer for the stars. Some of his clients included Billy Joel, Tom Petty, Lindsey Buckingham, Stevie Nicks and Bruce Springsteen.
In the early 2000’s Beachbody recruited Tony to help them develop a workout video in-home boot camp program called Power 90. In 2004 Tony developed the first P90X series which took the Power 90 program to the next level. In the P90X program, Tony introduced the theory of muscle confusion that has been proven to help participants achieve maximum results and shatter a plateau.
The P90X2 series was launched in 2011 and now, the most recent program,P90X3, is on the market in time for the holidays. Tony’s home workout series has reached $500 million in sales and he continues to inspire people to get fit without leaving their home.
There is plenty you can learn from Tony by visiting his web site Tony Horton’s World.com. He has a question/answer style blog and a ‘Bring It’ sound clip where you can listen to Tony answer fan’s questions about fitness and nutrition.
You can learn the most about Tony by doing his workouts where you can benefit from his persistently intense energy, his ‘no excuses’ outlook, and the Tonyisms that he disburses frequently throughout the program. Here’s a few of my favorites Tony Horton quotes:
- Don’t let your ego get in the way of your success.
- Focus on the present moment. Stay in the moment.
- If you need a break, take a break. Look at me. I’m taking a break. I’m the leader. I can do whatever I want. But when you’re back, you’re back with a vengeance!
- Hamburger bad. Fries bad. Coca-cola bad. There I said it. Drink your water people.
- Do your best and forget the rest.
- Feel free to laugh, because these are all really funny jokes.
- Don’t just kinda do it!
- Clear your mind of all bad things.
- Yes, I know it’s hard. It’s supposed to be.
- Happiness is right here.
Is P90X3 on your holiday wish list?
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