We’ve been through the low-fat-high-carb and the low-carb-high-protein phase. We’ve read about Paleo, intermittent fasting and green coffee beans. Now ‘experts’ are telling us to forget everything we’ve learned so far. What we need to do is remove the processed foods from our diet and eat ‘real’ food.
That sounds pretty simple but what exactly does that mean? And, more importantly, is this just one more fad that we’ll find doesn’t work either?
Is Swanson To Thank (or blame)?
When the Swanson TV dinner made its debut in 1954 the convenience food blitz began. The Swanson TV dinner was a novelty and moms that needed a break from the kitchen were crazy about them. Mom would heat up the frozen meals (on occasion) as a treat to dad and the kids for dinner. More than 10 million TV dinners were sold during their first year in production.
The spin-offs that came from the original Swanson turkey and dressing dinner with corn that was packaged in a tin foil tray are beyond imagination. Today supermarkets are lined with heat-and-eat dinners and other easy-to-prepare packaged foods that provide meals for millions of Americans three times a day (plus snacks) every day.
Each time you buy one of these easy to prepare food you’re getting more than you realize. Along with your Swanson turkey and dressing and Kraft mac and cheese you’re getting preservatives to keep the food from rotting, colorants that increase eye appeal, flavor enhancers for taste, and texturants that make the foods more palatable.
Processed foods also contain varying amounts of sugar, high fructose corn syrup, sodium, and vegetable oils. Processed foods are typically low in fiber and nutrients and are easy to digest so we want to eat again sooner than we would if we ate a whole food.
To top that off, researchers are now convinced that these foods that we’ve all become so accustomed to are addictive. People that eat them develop cravings that keep them coming back for more. The more you eat the more you want and the harder it is to stop.
Processed Foods and Chronic Disease
There’s some pretty compelling evidence that shows the impact that the deluge of processed foods has had on our health since families sat down to the Swanson TV dinner 40 years ago. Over the last four decades there has been a sharp increase in the consumption of processed foods. Processed foods now make up 70% of the Americans diet.
The rise in overweight, obesity and chronic disease runs parallel to that trend. Diseases that were at one time associated with aging – diabetes, fatty liver, cardiovascular disease and cancer– are now being diagnosed in children as young as three and four years old.
Scientists have also linked processed foods to autoimmune diseases including multiple sclerosis, alopecia, asthma and eczema. And a 2012 study suggests that the epidemic of autism in U.S. children may be associated with the American diet.
Not All Processed Foods Are Bad
Most foods that you purchase have been through some processing. Whether it’s a bag of fresh-cut spinach or a container of frozen blueberries, something has had to take place to get the food from the farmer to the grocer.
Frozen and fresh packaged fruits and vegetables, nuts, seeds, and legumes are minimally processed foods that have been prepped for packaging. There’s no reason to avoid buying and eating these foods unless you have access to fresh foods all of the time.
Foods with ingredients added for flavor, texture, and preservation are more heavily processed. These foods may not need to be completely avoided, but a quick look at the label will tell you if they contain ingredients that are risky to consume. A long label with a list of ingredients that you don’t recognize and can’t pronounce is a red flag. So are foods that have added sugar, high fructose corn syrup, sodium, and trans fats.
The most heavily processed foods are the most convenient. Ready-to-eat foods like frozen pizzas, microwave meals, and foods that can be prepared by adding boiling water all indicate that they have been through a radical procedure and are the farthest away from resembling a real food. A dependence on these foods increases your risk for obesity and chronic disease.
Take Care Of Yourself First
The idea that eating ‘real’ food is the solution for weight management and overall better health is here to stay.
The correlation between processed foods and poor health has been proven. What you can do is look at what foods you’re eating and feeding to your family and decide if that’s the healthiest choice you can make. It’s up to each of us to stop buying the crap that the food industry is trying to sell us. That alone will inspire them to change.
If you want to learn more about the food industry and the products that are on the shelves of groceries everywhere, check out the trailer of the documentary “Fed Up” that reveals how processed foods have led to one of the largest health epidemics in American history.
If we are going to change our health, we have to change the way we eat. Giving up convenience foods might not be easy but it will be worth it. To get started, head over to the 100 Days of Real Food web site and sign up for the 10 Day Challenge. If you take it 10 days at a time you’ll find it’s easier to get off the heat-and-eat-train and on the road to better health.
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