“Quitting is unlike anything else in life. It is only hard the first time you do it. After that it is a habit and almost impossible to break.” — Denzil John Walters
Eight months ago Jonathon Walters weighed 477 pounds had high blood pressure, high cholesterol and severe fatty liver disease. Today he weighs 270 pounds, runs 10 miles a day, lifts weights and works out at the gym.
Walters says that his weight loss was 100% natural with diet and exercise. He didn’t have surgery, use pills or weight loss supplements. How did he do it on his own?
He quit quitting.
Jonathon Walters was the ‘big kid’ in grade school. At five years old he weighed 95 pounds. By the time he was a junior in high school he was over 300 pounds and was bullied every day. He says that high school was such a nightmare that he quit.
And that began a cycle of quitting. He quit school, quit jobs, and quit caring about his health. Then when his father, Denzil Walters, died at the age of 53 of a heart attack, his world collapsed and he hit bottom. He ate to numb the pain of losing his father and put on even more weight.
But Walters didn’t stay at rock bottom for long. His father’s death was a wake-up call and the words that Denzil said to his son when he quit school stuck with him. Denzil told Jonathon that “quitting is unlike anything else in life. It is only hard the first time you do it. After that it is a habit and almost impossible to break.”
Jonathon realized that if he didn’t make some changes he wouldn’t be around for long either. He made up his mind to quit quitting and his 200 pound weight loss journey began.
Over the last six months he has gone from not being able to walk without getting winded to running a mile in under nine minutes. He typically runs about 10 miles a day and works out on machines at the gym. He’s replaced his fast food favorites with fruits and vegetables. He’s lowered his carbohydrate intake, and increased protein. Fried foods and soda pop are no longer on the menu.
As a result, Walter’s has gone from a 58/60 pant size to 42. His blood pressure has dropped and his cholesterol has gone from 230 to 100. Before his weight loss his resting heart rate was 116. It is now around 65.
Most of all, he no longer calls himself a quitter. He says he’s as determined as he’s ever been and uses his story to inspire and motivate others. He’s even created a Facebook Fan Page, JWALT Fitness.
This video that Walters created to provide motivation to his followers says it all:
What You Can Learn
I love writing articles for the What You Can Learn From tab. Because there are so many inspiring people in the world sometimes it’s hard to know who to write about, but Jonathon Walters stood out. We all have something that we can take from his experience.
If you have a story to share about yourself or someone else that we can learn from, please send me a link or an e-mail.
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