Have you seen this e-card that has been circulating on Facebook?
It appears some people are fed up with New Year’s resolutions. And for good reason.
We start out the New Year with aspirations to change all of the things we don’t like about ourself. We want to lose weight, get organized, eat better, exercise more, be more productive at our job.
But by mid-January or the first of February we aren’t giving much thought to the resolutions we made a few weeks ago.
If you’ve given up on resolutions and have decided you’ll never be able to do those things that you dream about on January 1, you’re wrong. You can change. You can achieve many of the things that you fantasize about. You just need to apply a strategy that will work.
Here are five steps to help you put your resolutions into action.
1. Establish Your Resolution Goal. Lose the word resolution and replace it with the word goal. The word resolution smacks of something that’s unattainable. Resolutions are big lofty ideas that would be great if you could make them happen, but you never take the time to put a smart action plan in place to actually get them done.
Instead of resolving to change your life, set one goal that will move you towards making the change that you desire. For example: A resolution would be “I’m going to get in better shape this year.” A goal is: “I’m going to do three 15-minute workouts on Monday, Wednesday and Saturday this week.
2. Write it down. Put your goal in writing. Write it on a sticky note and put it on the fridge. Enter it as a reminder on your Smartphone. Keep it in on a memo pad at your desk at work.
Goals that are written down are twice as likely to be achieved. There’s a sense of commitment that takes place when you put your goal in writing. Writing it down means you mean it.
3. Evaluate How You Did – If you’ve set attainable, realistic goals it is easy to evaluate how you did at accomplishing them. If your goal was to do three 15-minute workouts on Monday, Wednesday and Saturday, establishing how well you met the goal is simple.
On a scale of one to 10 (with one being not at all and 10 being you hit a home run), ask yourself how you did. Write that number down by the goal and move on.
4. Reset the Goal Every Week – Once you’ve evaluated how you did with the goal, either reset that goal and do it again, or establish a new goal. Resetting and repeating goals will establish a pattern that, over time, will become habit to you.
Once you find that you’re easily completing the three 15-minute workouts a week, you’ve formed the habit of getting those done. Now, it’s time to establish a new goal to challenge yourself further.
5. Set Achievable Goals – Success breeds success which is why it is absolutely vital that you set goals that you can achieve. The success of reaching one goal is the springboard to conquering the next one. Over time, you’ll develop confidence in yourself and know that you are able to set goals and achieve them.
New Year, New Me Can Be Yours
Remember, there are plenty of people that do change their behavior patterns and live their dreams. It takes hard work, commitment and a strategy beyond clinking a glass of champagne and uttering a few words on December 31.
Are you ready to make this the year for reaching your goals? Try steps one through 5 in the action plan above and see how you do this year.
If you like this article, you might also like: How To Set New Year’s Resolutions That You’ll Keep (Part 1) and How To Set New Year’s Resolutions That You’ll Keep (Part 2).
Be Social! Share!