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Behavior Change

A Shot of Motivation for You on the First Monday of 2017.

Welcome to 2017!

Most people would agree that 2016 was pretty rough, but it’s over.  We survived it and today is the day to begin attacking your goals, just like this girl did.

Turning New Year’s Resolutions into Reality

Most of us see the new year as a new beginning.  January 1 can be a launch pad for achieving all of the things you weren’t able to get to last  year. But, often times resolutions made in January don’t come to fruition, and are often forgotten by spring.

But, it doesn’t have to be that way.

If you need some help getting started on setting goals that you can actually reach, check out this article that provides tips that will help you turn your 2017 dreams into reality: Forget About Lofty Resolutions and Set Achievable Goals.

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