Wellness Coaching

Dream. Design. Discover. Destiny.
Your Goals Are Waiting For You To Make Them Happen. 

What Are You Waiting For? 

As the saying goes, “Today is the first day of the rest of your life.”  Why wait any longer to make your dreams become a reality?

If you need help in the discovery, design, and destiny phases of your quest to live a healthier lifestyle and wonder if a wellness coach could help, I welcome the opportunity to discuss the possibilities with you.

I am a certified wellness coach through the American College of Sports Medicine Wellcoaches program.  ACSM is the gold standard of wellness coaching with a rigorous program that includes documenting sessions with practice clients, a 200 question written test and a practical exam. I also have a combined 20 years of experience as a fitness instructor and trainer, fitness director and wellness program administrator.

As your wellness coach I will help you design goals that will help you reach your destiny. Whether your goal is to lose 20 pounds, learn how to stay in control of your eating, or get motivated to exercise each week, let’s work on it together.

For more information you can contact me at K_Stefaniak28@yahoo.com.  Please leave your phone number in the e-mail so that I can contact you and we can talk about what wellness coaching is, what it isn’t, and whether or not it would work for you.

What are you waiting for?

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