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	<title>Put That Cookie Down Now!</title>
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	<link>http://projectputthatcookiedownnow.com</link>
	<description>A Health and Wellness Blog</description>
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		<title>Post Workout Peanut Butter Banana Smoothie</title>
		<link>http://projectputthatcookiedownnow.com/2013/post-workout-peanut-butter-banana-smoothie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=post-workout-peanut-butter-banana-smoothie</link>
		<comments>http://projectputthatcookiedownnow.com/2013/post-workout-peanut-butter-banana-smoothie/#comments</comments>
		<pubDate>Wed, 22 May 2013 02:35:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://projectputthatcookiedownnow.com/?p=7848</guid>
		<description><![CDATA[Peanut butter and bananas are good post-workout snacks.  Put them together in a blender with some skim milk, ground flax seeds and ice and you have a creamy drink loaded with potassium, protein, Omega 3 fatty acids and calcium. This smoothie is also a quick on-the-go breakfast drink for kids of any age. Ingredients: 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Healthiest People Embrace Optimism</title>
		<link>http://projectputthatcookiedownnow.com/2013/the-healthiest-people-embrace-optimism/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-healthiest-people-embrace-optimism</link>
		<comments>http://projectputthatcookiedownnow.com/2013/the-healthiest-people-embrace-optimism/#comments</comments>
		<pubDate>Mon, 20 May 2013 12:38:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Behavior Change]]></category>

		<guid isPermaLink="false">http://projectputthatcookiedownnow.com/?p=7835</guid>
		<description><![CDATA[“To see things in their true proportion, to escape the magnifying influence of a morbid imagination, should be one of the chief aims of life.” &#8211; The Map of Life, William Edward Hartpole Lecky I subscribe to daily quotes generated by The Happiness Project and this quote by Lecky landed in my inbox today.  I thought [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Be Fit&#8217;s 20 Minute Cardio Power Debuts Monday.</title>
		<link>http://projectputthatcookiedownnow.com/2013/be-fits-20-minute-cardio-power-debuts-monday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=be-fits-20-minute-cardio-power-debuts-monday</link>
		<comments>http://projectputthatcookiedownnow.com/2013/be-fits-20-minute-cardio-power-debuts-monday/#comments</comments>
		<pubDate>Sun, 19 May 2013 13:43:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[At Home Workouts]]></category>
		<category><![CDATA[Motivation To Exercise]]></category>

		<guid isPermaLink="false">http://projectputthatcookiedownnow.com/?p=7827</guid>
		<description><![CDATA[People don’t always have an hour to spend exercising or have access to a gym. You don’t need either with the new 20 Minute Cardio Power program from Liongate’s Be Fit. On Monday, Lionsgate will be premiering an all-new, BeFit Go video, BeFit Go &#124; 20 Minute Cardio Power. The 20 Minute Cardio Power workout is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>﻿Greek Style Chicken Recipe</title>
		<link>http://projectputthatcookiedownnow.com/2013/%ef%bb%bfgreek-style-chicken-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25ef%25bb%25bfgreek-style-chicken-recipe</link>
		<comments>http://projectputthatcookiedownnow.com/2013/%ef%bb%bfgreek-style-chicken-recipe/#comments</comments>
		<pubDate>Fri, 17 May 2013 01:05:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://projectputthatcookiedownnow.com/?p=7800</guid>
		<description><![CDATA[The Greek Style Chicken is yet another delicious recipe from Skinny Kitchen, which just happens to be my new favorite skinny recipe site. We had this for dinner the other night and the family loved it.  The left-overs make a healthy brown bag lunch and warmed up beautifully the next day. Ingredients for Roasted Potatoes: [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Best Way To Motivate Someone Isn’t With Words</title>
		<link>http://projectputthatcookiedownnow.com/2013/the-best-way-to-motivate-someone-isnt-with-words/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-best-way-to-motivate-someone-isnt-with-words</link>
		<comments>http://projectputthatcookiedownnow.com/2013/the-best-way-to-motivate-someone-isnt-with-words/#comments</comments>
		<pubDate>Wed, 15 May 2013 01:08:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness News]]></category>
		<category><![CDATA[Motivation To Exercise]]></category>

		<guid isPermaLink="false">http://projectputthatcookiedownnow.com/?p=7792</guid>
		<description><![CDATA[Do you ever have the urge to tell your work out buddy that’s trying to encourage you with phrases like “keep it up” and “you’ve got this” to shut the you-know-what up? You would think that having a fitness partner that tries to motivate you with encouraging words would help you work longer and harder.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bridal Fitness: At-Home Workouts For The Bride To Be (And Everyone Else Too!)</title>
		<link>http://projectputthatcookiedownnow.com/2013/bridal-fitness-at-home-workouts-for-the-bride-to-be-and-everyone-else-too/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bridal-fitness-at-home-workouts-for-the-bride-to-be-and-everyone-else-too</link>
		<comments>http://projectputthatcookiedownnow.com/2013/bridal-fitness-at-home-workouts-for-the-bride-to-be-and-everyone-else-too/#comments</comments>
		<pubDate>Tue, 14 May 2013 02:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[At Home Workouts]]></category>

		<guid isPermaLink="false">http://projectputthatcookiedownnow.com/?p=7770</guid>
		<description><![CDATA[Every bride wants to look toned and fit on their wedding day.  But who has time for bridal boot camp? If it&#8217;s three months before your wedding day you have a ton of stuff to get done.   Most brides continue to work a full-time job and keep up with all of the other chores that go [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Five Tips For Adopting A Health-Centered Approach To Life</title>
		<link>http://projectputthatcookiedownnow.com/2013/five-tips-for-adopting-a-health-centered-approach-to-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-tips-for-adopting-a-health-centered-approach-to-life</link>
		<comments>http://projectputthatcookiedownnow.com/2013/five-tips-for-adopting-a-health-centered-approach-to-life/#comments</comments>
		<pubDate>Fri, 10 May 2013 01:26:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Health and Wellness News]]></category>

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		<description><![CDATA[Millions of people go on a diet every year.  It’s believed that at any given time one in three women and one in five men are following a food restriction plan that they hope will help them lose weight. From low-carb to low-fat diets, shakes, pills, and juicing, people continue to get more creative about [...]]]></description>
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