1 pound of ground turkey
1 can of vegetarian refried beans
1 package or taco seasoning mix (optional)
3/4 cup salsa
1 cup cheddar cheese
12 hard taco shells
Chopped lettuce, onion, and plain Greek yogurt for garnish
Preheat oven to 325 degrees.
Brown ground turkey. Add refried beans. Stir until hot.
Fill taco shells with mixture and place them in an oven proof baking dish.
Sprinkle cheese on top.
Bake for about 20 minutes (or until cheese is melted).
Serve with lettuce, onion, and plain Greek yogurt.
Each taco is about 300 calories.