Healthy Fried Rice

Rice W Romaine

Ingredients:

  •  A cup and a half of cooked rice
  • One large celery stalk, chopped
  • A half of a medium white or yellow onion, chopped
  • A half a pound of mushrooms, chopped
  • Meat of choice – chicken, pork, shrimp, beef, chopped into bite sized pieces
    • Raw chicken, pork or beef should be partially cooked before adding it to the skillet. Shrimp cooks so quickly so there’s no need to pre-cook.
  • Two eggs
  • Peas, carrots, water chestnuts, chopped (your choice)
  • One tablespoon of canola or olive oil
  • Romaine lettuce (optional)

Directions:

  • Cook rice according to directions on package.
  • Saute celery, onion and mushrooms in a half a tablespoon of olive or canola oil on medium heat.
  • Add the rest of the oil and meat and continue to cook.
  • Add rice and mix together.  All ingredients should now be cooked through.
  • Push the rice and meat mixture to the outer rim of the skillet and pour the eggs in the center.
  • Let the eggs begin to cook them stir them into the rest of the ingredients in the pan
  • Once the eggs are cooked through, turn the heat down to low.

Serve the fried rice on romaine lettuce leaves or in bowls. Add soy sauce to taste.

Rice With Chopsticks

Enjoy!

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