Tomato & Chicken Pizza – a makeover recipe from Fitness Magazine

If you have pizza night at your house and are looking for healthier options try the Tomato & Chicken Pizza recipe from Fitness Magazine. Lots of flavor but not the calorie and fat content of your typical pizza.


Nonstick cooking spray
1 tablespoon cornmeal
1 10-ounce package refrigerated pizza dough
3 medium plum tomatoes, thinly sliced
4 ounces cooked chicken, cut into 1-inch cubes
3 tablespoons snipped fresh basil
1/4 teaspoon coarsely ground pepper
1 cup shredded reduced-fat mozzarella cheese


Coat a 12-inch pizza pan with cooking spray; sprinkle with cornmeal. Press refrigerated dough into pan, building up edges. Arrange tomato slices and chicken on dough. Add basil and pepper, and top with mozzarella.
Bake in a 425-degree F. oven for 13 to 18 minutes, or until cheese is bubbly.

Nutrition – Serving – (1/4 of pizza): 281 calories, 20g protein, 31g carbohydrate, 8g fat (3g saturated), 2g fiber


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