Asparagus Salad

           Asparagus Salad with egg and Balsamic vinegar

Asparagus Salad from Fitness Magazine

Adding asparagus and egg to a bed of leafy greens or spinach, gives this salad a twist you won’t get with iceberg lettuce.

Ingredients

  • 8 asparagus spears
  • 2 teaspoons olive oil
  • 1 garlic clove
  • 2 cups mixed greens
  • 1 hard boiled egg
  • 1 tablespoon balsamic vinegar
  • Salt
  • Pepper

Directions

Cut 8 asparagus spears into 2-inch pieces; saute with 2 teaspoons olive oil and 1 minced garlic clove. Top 2 cups greens with cooked asparagus, 1 chopped hard-boiled egg, 1 tablespoon vinegar and salt and pepper to taste.

Nutrition:

 Calories: 209; Total Fat (g): 15; Saturated Fat (g): 3: Sodium (mg): 108; Carbohydrate (g): 10; Fiber (g): 5; Protein (g): 11

For tips on changing your plate to change your life, click here.

Speak Your Mind

*