Edamame Salad

Edamame Salad

Edamame Salad

This quick and easy salad is light, fresh and nutritious

Ingredients:

1 bag of frozen edamame thawed
1 can of black beans, drained and rinsed
1 cup of frozen whole kernel corn drained
1/2 cup red pepper
1/2 cup red onion
1/4 cup lemon juice
1/4 cup olive oil
1 tablespoon Dijon mustard
1 teaspoon oregano
1 teaspoon basil
salt and pepper to taste

Preparation

Thaw frozen edamame and remove from pods.
Combine the first five ingredients.
In a small bowl mix lemon juice, oil, mustard, oregano, basil, salt and pepper.
Pour over salad ingredients and mix well.
Serve chilled.

Nutrition

Servings per recipe – 10
Calories – 240; Calories from Fat – 76; Total fat -8.4 g; Saturated fat -1.0g; Cholesterol – 0.0 mg; Sodium – 276.6 mg; Total carbohydrates  - 35.8 g; Dietary fiber – 6.4 g; Sugars – 1.5 g; Protein 11.8 g

 

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