Pesto Pizza Salad

Pesto Pizza Salad from Fitness Magazine

A whole grain pita adds flavor, nutrition and fiber to this pesto salad.

Spread the Pesto on the Whole Grain Pita. Flickr photo by bloggyboulga

Ingredients

  • 2 teaspoons pesto sauce
  • 1 whole-grain pita
  • 1 1/2 cups arugula
  • 1/4 cup tomatoes
  • 1 tablespoon pine nuts
  • 1/4 cup white beans
  • 1 teaspoon olive oil
  • Tablespoon here

Directions

Spread 2 teaspoons pesto on a whole-grain pita; broil until golden. Toss 1 1/2 cups arugula, 1/4 cup chopped tomato, 1 tablespoon pine nuts, 1/4 cup canned white beans (rinsed and drained) and 1 teaspoon olive oil with fresh lemon juice, salt and pepper to taste. Serve on pita.

Nutrition 

Calories: 398; Total Fat (g): 17; Saturated Fat (g): 2; Sodium (mg): 550; Carbohydrate (g): 53; Fiber (g): 9; Protein (g): 14

For tips on changing your plate to change your life, click here.

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