Recipe of The Week – Karen’s Incredibly Quick and Nutritious Green Smoothie
Workout Of the Week – Six Exercises That Will Get Your Arms Ready For Summer Tank Tops
From Swim to Bike to Run: Ten Training Tips For A Sprint Triathlon
Must See: “Fed Up” Movie Trailer
Karen is a wellness program administrator, certified wellness coach and fitness instructor that has a passion for helping people stay healthy in a super-sized world. To stay up-to-date on the latest health and wellness news, get exercise tips, and motivation to achieve your goals, follow her on Facebook or Twitter or subscribe by e-mail to this blog.