Bok Choy

Easy and Delicious Bok Choy Recipe

If you need a break from broccoli and spinach this quick and easy stir fry recipe for Bok Choy is just what you need.  Bok Choy is a vegetable that could easily be classified as both a superfood and a free food.  It is extremely low in calories, yet has an incredibly high nutritional value.

Ingredients:

Bok Choy
Olive Oil
Garlic
Ginger
Chicken Broth

To Prepare:

First, cut the stem off of the Bok Choy. Separate the leaves, rinse and drain.
In a large skillet put about two tablespoons of olive oil, ginger and three cloves of minced garlic.
Cook until the garlic is golden brown.
Add the Bok Choy.  Stir fry for three to four minutes.
Add a half a cup of chicken broth.  Simmer until crisp-tender.
Serve warm.

The leaves will shrink as they cook so don’t worry if they overlap the pan at first.  Drizzle with a little more olive oil and a dash of salt.

To read more about Bok Choy – the nutritional powerhouse – click here.

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