Healthy Scalloped Potatoes

Healthy Scalloped Potatoes from 

The great news is, even without the help from Betty Crocker, the prep time for the potatoes is only 15 minutes.


    • 4 cups thinly sliced raw potatoes

      Step Aside Dehydrated Potatoes From Betty Crocker - flickr photo

    • 1 onions, sliced thin
    • 1 tablespoon chopped parsley (optional)
    • 3 tablespoons whole grain wheat flour
    • 1/8 teaspoon pepper
    • 1 1/2 teaspoons salt
    • 3 tablespoons low-cholesterol margarine
    • 1 1/2 cups skim milk ( or unsweetened soy milk and vegan margarine)


  1. Layer potatoes and onions in casserole, sprinkling flour and fresh parsley between each layer.
  2. Heat milk and margarine and season with salt and pepper. Pour sauce over all layers.
  3. Bake 1 hour covered at 350°F Remove cover and bake additional 30 minutes.

Nutrition Facts: Serving Size: 1 (185 g); Servings Per Recipe: 6; Amount Per Serving; % Daily Value; Calories 122.4; Calories from Fat 2; Total Fat 0.3g; Saturated Fat 0.1g; Cholesterol 1.2mg; Sugars 1.5 g; Sodium 624.4mg; Total Carbohydrate 25.4g; Dietary Fiber 2.9g; Sugars 1.5 g; Protein 5.1g


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