Quick and Easy Skillet Brussel Sprouts
1 pound of fresh Brussel sprouts
Rinse one pound of fresh brussel sprouts in cold water and drain.
Cut in half
Heat about two teaspoons of olive oil in a skillet.
Saute 1/2 teaspoon of garlic in the olive oil
Place the sprouts, flat side down, in the oil
Saute for about five minutes.
Add a 1/4 cup of water and let them simmer for five more minutes
Add slivered almonds and salt and pepper to taste.
Serve warm and enjoy.
Beside folate, brussel sprouts are rich in vitamins C, K and A, manganese, potassium, vitamin B6, thiamin, iron, phosphorus, protein, magnesium, and omega-3 fatty acids.
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