Low Calorie Black Bean Soup – Great For Chilly Fall Evenings

Low Calorie Black Bean Soup from Fit Sugar.com

Flickr photo: The Delicious Life


1 (15 ounce) can black beans, rinsed and drained
2 cups chicken broth (substitute vegetable for vegetarians)
1 cup cherry tomatoes
1 bunch green onions
1/2 bunch cilantro
1 teaspoon ground cumin
1 teaspoon garlic salt
1/2 lime
Salt and pepper to taste


Drain and rinse 3/4 of the black beans.

Place rinsed beans in a blender along with cilantro, chicken broth, tomatoes, green onions, cumin, garlic salt, and lime juice. Pulse for a smooth texture. Add salt and pepper to taste.

Pour the soup into a large pot and add the rest of the beans into the mix. Heat up and serve.

Garnish with cilantro, a diced green onion, or get spicy with a jalapeño!


Speak Your Mind