Taco Chili

This is a hearty, nutritious chili with a different flair.  The taco seasoning gives it a different flavor that’s pleasantly spicy.

Taco Chili

Ingredients:

1 pound ground turkey (or extra lean ground beef)
1 28 oz can diced tomatoes
1 28 oz can of pinto beans
1 15 oz can of black beans, rinsed and drained
1 8 oz can tomato sauce
1 1/2 cups onion, chopped
1 cup frozen corn, defrosted
1 packet taco seasoning mix
1 tablespoon cumin
1 tablespoon chili powder

Instructions:

1.  Brown turkey or beef in a large nonstick pan.  Add chopped onion and cook until meat is no longer tender.

2.  Add the remainder of the ingredients and cook on low heat for 30 minutes.

Toppings:

Get creative with chili toppings.  Sour cream, block olives, crushed corn tortilla pieces, shredded cheese and green onions are all good options.

Nutrition:

A one cup serving has 245 calories; 4 g fat; 0g cholesterol; 36 g carbs; 9g fiber; 856g sodium, 5g sugar.

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