Short Video for Go Red For Women and Blog Your Heart Out Day.

February 22, 2013.  It’s Blog Your Heart Out Day. Who else is blogging about the number one killer of women — heart disease?

I created a two and a half minute video for the Blog Your Heart Out sweepstakes.  I hope you will share the video on Facebook, Twitter, Google+ or where ever it is that you hang out socially so that your friends and family will see some of the statistics about women and cardiovascular disease.

There are ways to reduce your risk of heart disease as shown in the video.  The best news is, it’s never too late to start.  Begin making some some small, but significant changes in your diet and physical activity patterns today, and reap the rewards of those changes tomorrow and for years to come.

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