Work Out Smarter, Not Longer.

Why spend an hour or more exercising when studies have shown that short, more intense workouts can be just as effective?

Check out the new 10 minute sexy arm workout from Lionsgate’s Be Fit channel that focuses specifically on fat burning and upper body toning:

You Can Get Results With Shorter Workouts

This 10 minute on-the-go workout is all about burning fat while developing muscle strength in the arms, chest, shoulders and abs.  The Beach Body 10 Minute Home Exercise Routine: Sexy Arms blends Yoga, Pilates and plyometric body weight exercises that will help you re-shape your body.

Use Sexy Arms as a stand-alone 10 minute workout, or pair it with another 10 or 15 minute workout (like the one below) for a total body program.

Lionsgate offers a variety of workout genres that encompass all fitness levels. From power sculpt to hip hop dance and Yoga, there’s something for everyone. And the best part is they are all free and can are available to you anywhere you have access to YouTube.

To see all of the options that Be Fit offers go to:

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Who Else Is Looking For A Serious Alternative To Exercise TV?

Liongate’s Be Fit Channel Fills The Gap Left By Exercise TV

New options await at Liongate's Be Fit YouTube Channel

It’s time to move beyond mourning the loss of Exercise TV. Lionsgate and YouTube have picked up where Ex TV left off. The partnership brings you free workouts from Jillian Michaels, Jane Fonda, Denise Austin, Deepak Chopra and Tara Stiles, to name a few. Be Fit offers a variety of workout styles from boot camp to Pilates to hip-hop dance.

The channel – originally launched in January – most recently added the BeFit Club Hip Hop with fun dance routines from Bryan Tanaka, Dejan Tubic and Janelle Ginestra.

Be Fit and is an ad-supported channel that produces free, original workouts with a new, original workout every week. Plus it offers a “Fit In 90” hard-core workout program that delivers a new playlist every day. By clicking the subscribe button you’ll get a notification of the new workouts as soon as they hit the site.

This Week’s New Workout

Here’s this week’s workout from Club Hip Hop: Bryan Tanaka-School House Rock Dance Workout. If you start watching and think you can’t ever do that, hang on. Bryan goes through dance one time, then breaks down the steps so you can follow along and learn.

Impressed? Bryan is an amazing talent and has been the lead dancer for Beyonce, Rihanna and Mariah Carey. When he’s not touring he instructs master classes and workshops around the world.

For a complete list of Be Fit workouts click here.

Lionsgate Is Global Entertainment

Lionsgate is a global entertainment company best know for motion picture production, including the recent blockbuster “The Hunger Games” and “Madea’s Witness Protection”, and 15 television shows such as Nurse Jackie, Mad Men and Blue Mountain State.

I Want My Ex TV(?)

Still mourning the loss of Exercise TV? I have a feeling Be Fit will help you get through it. You’ll find some other options here.