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Unlock Your Vitality: Transform Your Health, Ignite Your Fitness

Month: January 2024

A Fifteen Minute Workout That Will Take Your Fitness to the Next Level

Getting and staying fit is a challenge for everyone. People that struggle with finding time to exercise may think that adhering to a lifestyle that includes a daily fitness routine is easier for others than it is for them. I don’t…

Five in 30 Week One: Let’s Get Real

Welcome to Week One of the Five in 30 Sensible Weight Loss Challenge Last week when I posted the article about the upcoming Five in 30 Sensible Weight Loss Challenge I said you only had to do a couple of things to…

10 Ways to Improve Your Health This Year

Making a few basic changes to your lifestyle can have a big impact on your health. Below are 10 tried and true tips to help you get started on having a healthy 2017! Flickr photo by ishan jha It’s A…

Join the Five In 30 Sensible Weight Loss Program That Starts January 9

First, Last, or Only: You Can Lose 5 Pounds in 30 Days Do you have five pounds you’d like to lose? Whether it is your first five, last five, or only five, there is a way to lose five pounds in 30…

Giving Thanks Is A Healthy Habit All Year Long

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a…

Five Tips To Help You Embrace A Return To Standard Time

Now that we’ve fallen back to Standard Time it’s dark at 5 p.m.  By this time next month it will be dark at 4:30.  After taking a non-scientific pole of the people around me, I can say with confidence that this change is…

You Should Be Taking More Steps Every Day

You can’t out run a bad diet but you can out sit a good one. You might be eating low calorie foods that are high in nutritional value, drinking plenty of water, avoiding sugary pop and drinking lite beer only…

Food Coma Recovery and Detox

The weather girl predicts the temperature here today will not get above 4 degrees and tomorrow won’t be much better. Add to that, it’s the day after Christmas and we all feel a little funky. The tummy and head are…

Colorful Cobb Salad With Avocado Dressing

This nutritious salad is easy to make and the dressing is made from avocados that are loaded with vitamin K, vitamin E, fiber, magnesium and monounsaturated fat. Plus, it’s a pretty and colorful salad to serve to your family or…

The Best Remedy for Holiday Bloat: Natural Detox

The Thanksgiving feast, holiday parties, carry-in lunches at work and the special homemade ‘treats’ that make their way into your life at this time of year may tempt you to look for a way to undo all of the damage…