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Healthy Eating

Healthier Taco Recipe

Healthified Baked Tacos

Baked tacos has become one of my favorite dinners to make when I need something nutritious in a hurry. I’ve served them for parties and taken them to carry-in dinners and everyone loves them. The best thing about them is they are easy to make and by substituting ground turkey for ground beef and mixing in a can of fat-free refried beans you can add protein without adding a lot of calories.

Ingredients:

1 pound of ground turkey
1 can of vegetarian refried beans
1 package or taco seasoning mix (optional)
3/4 cup salsa
1 cup cheddar cheese
12 hard taco shells
Chopped lettuce, onion, and plain Greek yogurt for garnish

Directions:

Preheat oven to 325 degrees.
Brown ground turkey. Add refried beans. Stir until hot.

Add salsa.
Fill taco shells with mixture and place them in an oven proof baking dish.
Sprinkle cheese on top.

Bake for about 20 minutes (or until cheese is melted).
Serve with lettuce, onion, and plain Greek yogurt.

Each taco is about 300 calories.

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