Apple Cider Vinegar for Weight Loss, LIIT (not HIIT) and a Crazy Short Circuit. It’s Friday I’m in Link Love
It’s Friday! My favorite day of the week and the day I love to share links to health and fitness information that you can use. This Friday we’ll talk about apple cider vinegar for weight loss, how your DNA can…
Five Killer Butt Workouts You Can Do Anywhere
Sitting all day on your tush can take a toll on its shape. And, for most people, finding time to go to the gym can be problem. Below are five butt workouts that you can do at home. The best…
What You Can Learn From Shaun T: You Can Do This!
“Every person has a unique gift or talent that they are meant to share with the world. That is why you are on this planet . . . . because you have something to offer that makes everyone better. Let…
Collage Video is Back With a New Look and More Features
Not only is Collage Video back, it’s been given a much needed face lift and has some added features I think you’ll like. In April I wrote that Collage Video was going off-line. Without a going-out-of business sale yet! But it is back and…
Fitness Tip Of The Week: Increase Upper Body Strength With This One Move
Most people don’t use the muscles in their arms, chest and back nearly as much as they should. If you go for a brisk walk or a quick run that’s great for your heart and will help keep the legs strong,…
Good Bye To Collage Video. You Will Be Missed.
Collage Video is out of business. The exercise DVD company that has been reviewing and selling at-home workouts for more than 20 years has suspended operations. I have shared links to workout DVDs at Collage Video many times on this site. In…