Wisdom, Why HIIT Works and Weight Loss: It’s Friday. I’m in [Link] Love
I ran across a few health and fitness links this week that I couldn’t resist sharing. Winter can be a tough time of year to stay on top of of your fitness goals, but the links below will help. Happy…
Chia Seeds Provide Sports Nutrition Minus the Sugar and Calories
The popularity of sports drinks and performance gels has exploded over the last 10 years but most nutritionists would agree they aren’t that good for you. A simple drink that combines water, chia seeds and a twist of citrus is…
Improve Your Health With Lemon Water
It doesn’t get easier than this. Squeezing a half of a lemon into a glass of water first thing in the morning is a good way to hydrate your system, cleanse the liver, and get a supply of vitamins and…
Is Weight Gain After Weight Loss Inevitable?
Most people that lose weight gain some or even all of it back. If you’ve worked hard to get to your goal weight is it inevitable that you’ll experience a regain? That’s a hard question and unfortunately research hasn’t been…
Five Weight Loss and Exercise Excuse Busters Just For You
Human beings are really good at coming up with creative excuses. When you’re in my line of work you hear a lot of them. Half of them are about not reaching a weight loss goal. And the other half are about not being able to…