Resolve to Be Kinder in 2018
Kindness Never Goes Out of Style We live in a super-sized, fast-paced world where it is sometimes hard to find the good in ourselves and in others. With changes and improvements in technology moving at a break-neck pace things that…
5 Healthy Ways to Embrace Fall
The air is cooler. And dryer. The grass doesn’t need to be cut twice a week, and there is pumpkin spice something or other everywhere. I think that every season brings forth a sense of renewal. At each season’s change…
View Wisely: The Great American Solar Eclipse on Monday
Please friends, do not risk your eye sight for a glimpse of the Great American Solar Eclipse on Monday, August 21. On this day it is predicted that millions of people will gaze at the sun to view the eclipse….
Wisdom, Why HIIT Works and Weight Loss: It’s Friday. I’m in [Link] Love
I ran across a few health and fitness links this week that I couldn’t resist sharing. Winter can be a tough time of year to stay on top of of your fitness goals, but the links below will help. Happy…
Improve Your Health With Lemon Water
It doesn’t get easier than this. Squeezing a half of a lemon into a glass of water first thing in the morning is a good way to hydrate your system, cleanse the liver, and get a supply of vitamins and…
Improve Your Health: Drink Green Tea
Coffee gets credit for being a beverage loaded with anti-oxidants that can help prevent Parkinson’s and Alzheimer’s disease, fatty liver disease and even some cancers. Green tea, also considered one of the world’s healthiest drinks, tends to take a back seat to…