Motivation from Mel Robbins, More Good Coffee News, the 8 Hour Diet: It’s Friday. I’m in Link Love
Ah . . . . Friday. Here you are once again. The funny thing about Friday is the love/hate relationship that I have with it. Of course I’m looking forward to the weekend. But, the end of another work weeks…
The Reality of No-Pain No-Gain and The Comfort Zone Thing
I like to be comfortable and I hate pain. I’ll bet you do too. No one avoids going to the dentist or paying off the balance on my credit card better than me. For a year or more I’ve been…
Five in 30 Week Two: How Did You Do Plus a Quick Tip
You’ve completed the first week of the challenge and it’s time to take a look at your goal and evaluate how you did. Did you accomplish the goal 100%? If not, what percentage would you give yourself? 75%, 50%, 25%…
A Shot of Motivation for You on the First Monday of 2017.
Welcome to 2017! Most people would agree that 2016 was pretty rough, but it’s over. We survived it and today is the day to begin attacking your goals, just like this girl did. Turning New Year’s Resolutions into Reality Most…
Why Aggressive Weight Loss Strategies Lead To Disappointment, Plateaus and Weight Gain
Weight loss followed by weight gain – also known as the yoyo effect – is more common than you might think. I could not find any accurate statistics for the number of people that lose weight then gain it back….