Food Coma Recovery and Detox
The weather girl predicts the temperature here today will not get above 4 degrees and tomorrow won’t be much better. Add to that, it’s the day after Christmas and we all feel a little funky. The tummy and head are…
The Best Remedy for Holiday Bloat: Natural Detox
The Thanksgiving feast, holiday parties, carry-in lunches at work and the special homemade ‘treats’ that make their way into your life at this time of year may tempt you to look for a way to undo all of the damage…
Colorful Cobb Salad With Avocado Dressing
This nutritious salad is easy to make and the dressing is made from avocados that are loaded with vitamin K, vitamin E, fiber, magnesium and monounsaturated fat. Plus, it’s a pretty and colorful salad to serve to your family or…
Healthy and Nutritious Fried Rice Recipe
If you love fried rice but worry about the oils and additives that often accompany the versions that you get from some of the popular restaurant chains, you can make your own at home and control the calories and ingredients….
Is Sugar Really That Bad For You?
If you roll your eyes at studies that tell you what to eat and what not to eat so that you can live a long, healthy, happy, prosperous life, get ready to roll. Researchers have completed a study that was…
Creamy Cauliflower Salad with Kale
You can add kale to almost anything to give it a nutritional boost. I added kale to this creamy cauliflower salad and it adds crunch and color. I do use a little real mayo for the dressing, but cut down the…
Healthier Taco Recipe
Healthified Baked Tacos Baked tacos has become one of my favorite dinners to make when I need something nutritious in a hurry. I’ve served them for parties and taken them to carry-in dinners and everyone loves them. The best thing…